Ask Our ExpertWhile workout routines always start off strong, plateaus are inevitable. Experts agree that a fitness plateau can be a sign that it’s time for a change or that you’ve been looking for progress in all the wrong places. A plateau, defined as a period where your body stops making progress, can be one of the most frustrating aspects of exercising, and personal trainers nationwide make it a point to advise that it is not necessarily a death sentence or a bad sign. It’s simply a sign that what you’re doing has stopped working.
Marshall Roy, a New York City-based personal trainer for Equinox, a national chain of fitness centers, goes on to explain the phenomenon further. He claims the human body will adapt to become as lean or resilient as you’d like it to be, but if you keep giving it the same exact challenge, it will not continue to progress. Even with the most popular workouts, repetitiveness will lead to stagnant progress.
According to Roy, the easiest way to avoid plateaus is to have a long-term goal-oriented fitness plan. Individuals are usually too quick to abandon their normal fitness routines in favor of the latest craze or celebrity endorsement. Since consistency is how you train your body, there is little way for one to tell if progress is being made, when work-out routines are constantly being exchanged. Roy suggests giving a work-out adequate time so your body can adjust to it, at least eight weeks, preferably sixteen.
Additionally, lifestyle can affect the results of a workout. If an individual is experiencing higher levels of stress or consuming more food than usual, the results of a workout routine can be altered or stalled. Ultimately, our bodies adapt to what we do and become more efficient over time, leading to less energy being used when performing these routines. And the less energy used, the less fat is being burned ultimately leading to an unproductive workout routine.
By purchasing a workout routine from Max Body Workout, you can avoid such plateaus since many of them come with varying levels of difficulty. Since Roy recommends 8-16 weeks of performing the same workout routine, the routines found on Max Body Workout can last you up to a year, and in some cases, even longer. Following a routine found on Max Body Workout is the ideal way to avoid plateaus and continuously exert yourself during workouts.
If you want to live a long and healthy life, it’s important to keep your body in shape. Many people sabotage their weight loss efforts by using the excuse that they don’t have enough time to exercise. But new studies are showing that physical fitness is based more on the level of intensity of a workout than the amount of time spent at the gym.
